Unit 1, 11 Lancaster St Ingleburn 2565
Pollets now open in the heart of Ingleburn
Martial Arts Classes in Ingleburn
Our Dojo is run by Sensei Matthew Shone (3rd Dan) and Sensei Lucia Vitali (1st Dan), who together offer at least 30 years of accumulated experience in the art of Goju ryu Karate, Kempo Jiu Jitsu, Muay Thai, Okinawan weapons and MMA.
Pollet’s Ingleburn offers a range of capacity building programs to individuals (starting from 2 years of age) and families with a focus on discipline, strength and wellbeing. Our Dojo is open Monday to Saturday. Apart from scheduled classes starting at 4pm each day, we have the capacity to provide targeted support to clients in areas such as self-defence, fitness, strength training and regulation building.
We offer the following programs at our Ingleburn dojo:
- Karate Kobudo
- Little Tigers (2-6 years old)
- Muay Thai
- Kick Boxing
- Kempo Jiu-Jitsu
- Boxing
- Mixed Martial Arts (MMA)
- Kids Karate and Self-Defence
You can participate in your chosen discipline, use our training facilities and get to know our friendly instructors. Email matthew@pollets.com.au
Meet our Sensei’s
Together with Martial Arts, Sensei Matthew has trained and worked as a Child and Family Therapist.
Sensei Lucia has been practicing as a Registered Psychologist for 30 years. Both are well versed in working therapeutically with individuals of all ages, including challenging behaviours, emotional dysregulation, trauma and family disruption.
“As two therapists we recognise that physical health forms an important cornerstone of emotional and psychological wellbeing. The way in which physical health is achieved can provide an important avenue in the building and maintenance of confidence and esteem, especially for vulnerable individuals within our community.
Our approach focusses on the importance of fostering confidence and resilience in the face of many social and familial challenges faced by individuals and families today, of whatever age”.
Our dojo is located at Unit 1, 11 Lancaster Street, Ingleburn NSW.
Sign-up for our Martial Arts Classes in Penrith by emailing matthew@pollets.com.au. Send us an online enquiry and our staff will happily answer any questions you have about our programs.
Class Descriptions
Karate
Traditional Okinawan Karate techniques including stances, blocks, strikes, bag and shield work. Creates discipline, develops memory retention, co-ordination, fitness, flexibility, strength, focus and confidence. Nerve attacks and jiu jitsu (finishing techniques) are taught throughout the more experienced Karate classes
Accredited Grading’s in Karate are available to all students. Master Instructor Hanshi Ian Pollet is an 9th Degree Black Belt recognised by the World Okinawan Karate & an 8th Degree Black Belt Kobudo Association.
Little Tigers
This is a class specifically designed for children 2 – 6 years of age. It teaches the basics of karate and develops focus, discipline, co-ordination and memory retention. It is great fun for the kids and very educational, laying a great foundation for school.
Muay Thai
The traditional Combat Art originating from Thailand. Great to learn kicking and punching techniques, as well as knees and elbows and counter techniques. Includes bag work, speed balls and mitt work. Fantastic for fitness.
Accredited Muay Thai Grading’s are available through MTIA Thailand, and recognised by the Thailand Government.
Kempo Jiu Jitsu and MMA
The all-around Martial Art. Incorporates Strikes such as punches, elbows, head butts, kicks, knees and vital point attacks, throws, joint locks, chokes, pressure points and grappling. These classes utilise elements of the arts of Karate, Muay Thai, Wrestling, Jiu Jitsu, Judo and ground fighting. They teach how to fight on your feet, on your back, taking your opponent down to the ground and much more. This is an extremely important art for self-defence, and becoming an accomplished mixed martial artist.
Accredited Grading’s in Kempo Jiu Jitsu are available to all students. Master Instructor Hanshi Ian Pollet is an 8th Degree Black Belt recognised by the Australian Shihan Kai.
MMA Cage Fighting
Made famous by the UFC. The all-around combat Mixed Martial Art. Incorporates all martial arts styles for those wanting to train for competition.
Okinawan Weapons
Kobujutsu Traditional Okinawan weapons including pole, sai, bo staff, sickle and sword. Creates discipline, develops memory retention, co-ordination, fitness, flexibility, strength, focus and confidence.
Accredited Grading’s in Kobujutsu are available to all students. Master Instructor Hanshi Ian Pollet is an 8th Degree Black Belt recognised by the World Okinawan Karate & Kobudo Association.
Self Defence
Self-defence and personal protection classes. Great for women to build effective defence techniques.
Boxing Fitnesss
A great way to get fit, and learning hand and foot work. This class targets all levels, from beginners to advanced, or those just wanting a fun workout.
Address
Unit 1, 11 Lancaster St Ingleburn 2565