Boxing is a combat sport and martial art that primarily focuses on using the fists for striking. Whether you want to become a Champion Boxer, or just wanting to get fit, Boxing classes are great for developing technique and fast responses in addition to complementing a martial arts enthusiasts training regime. Boxing helps to tone and lean down muscles as well as increasing fitness.
Boxing offers individuals from all walks of life and any fitness level the opportunity to become stronger and aerobically fitter. At Pollet’s Martial Arts Centres we accommodate all skill levels of boxers and strongly encourage “first timers” to come along and try it out. Pollet’s Martial Arts Centre has an Olympic Size boxing ring in the Bathurst Dojo, plus various training rings at the different dojos across Australia.
At Pollet’s Martial arts Centre we’ll teach you how to punch properly. Like martial arts, boxing is all about technique rather than strength. We guarantee that if you follow our trainers instructions you will notice weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Boxing is a very high intensity full body workout that will keeps you moving the whole time. When you’re not throwing a punch, you’re ducking and weaving — or doing squats and abdominal work.
Pollet’s Martial Art Centre has 6 full time locations at Bathurst, Granville, Penrith, Orange, Dubbo and the Gold Coast that are open 6 days a week. Each one of these locations very family friendly with kids classes available for the youngsters from 2 years old. All locations are state of the art with professional mixed martial arts teachers and the highest quality fitness equipment, including cardio and weights.
So why not come in and try an introductory boxing class today.